Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Whole Wheat Chapati Bread versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Whole Wheat Chapati Bread vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Frozen Whole Wheat Chapati Bread has 23.7 times more Vitamin B1, 6.7 times more Vitamin B2, 11 times more Vitamin B3, 4 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 3 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 1 kilogram of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Whole Wheat Chapati Bread vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Frozen Whole Wheat Chapati Bread has 2.2 times more Copper, 4.2 times more Iron, 6.2 times more Magnesium, 3.9 times more Manganese, 7.9 times more Phosphorus, 66.5 times more Selenium, 1.2 times more Sodium and 5.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.6 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Whole Wheat Chapati Bread has 13 times more Energy, 65.7 times more Fat, 132.4 times more Saturated Fat, 13 times more Omega 6, 8.6 times more Carbohydrate, 5.4 times more Fiber and 13.5 times more Protein than Canned Carrots with Liquids and Salt.
- Both Frozen Whole Wheat Chapati Bread and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in one kilogram.