Comparing Nutrients in 300 calories Frozen Whole Wheat Chapati BreadVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Frozen Whole Wheat Chapati Bread
100g
Canned Carrots with Liquids and Salt
1304g
Frozen Whole Wheat Chapati Bread has 13 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Canned Carrots with Liquids and Salt?
Frozen Whole Wheat Chapati Bread VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Frozen Whole Wheat Chapati Bread vs Canned Carrots with Liquids and Salt:
300 calories of Frozen Whole Wheat Chapati Bread have 1.8 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2 times more Vitamin B2, 3.2 times more Vitamin B5, 5.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 17.3 times more Vitamin E and 38.6 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Wheat Chapati Bread vs Canned Carrots with Liquids and Salt:
300 calories of Frozen Whole Wheat Chapati Bread have 5.1 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 11.2 times more Calcium, 5.8 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 11.5 times more Potassium, 10.5 times more Sodium, 2.4 times more Zinc and 34.1 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
300 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Wheat Chapati Bread have 5.1 times more Fat and 10.2 times more Saturated Fat than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.5 times more Omega 3, 1.5 times more Carbohydrate, 10.9 times more Sugars and 2.4 times more Fiber than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.