Lets compare vitamin content per 100 grams of Frozen Whole Wheat Chapati Bread vs Canned Carrots with Liquids and Salt:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 23.7 times more Vitamin B1, 6.7 times more Vitamin B2, 11 times more Vitamin B3, 4 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 3 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Whole Wheat Chapati Bread vs Canned Carrots with Liquids and Salt:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.2 times more Copper, 4.2 times more Iron, 6.2 times more Magnesium, 3.9 times more Manganese, 7.9 times more Phosphorus, 66.5 times more Selenium, 1.2 times more Sodium and 5.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 13 times more Energy, 65.7 times more Fat, 132.4 times more Saturated Fat, 3.8 times more Omega 3, 13 times more Omega 6, 8.6 times more Carbohydrate, 5.4 times more Fiber and 13.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 100 g.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.