Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Whole Wheat Chapati Bread versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Whole Wheat Chapati Bread vs Acorns:
- 1 kilogram of Frozen Whole Wheat Chapati Bread has 4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Acorns.
- While 1 kg of Raw Acorns contains 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Whole Wheat Chapati Bread vs Acorns:
- 1 kilogram of Frozen Whole Wheat Chapati Bread has 2.8 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, more Sodium and 3 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 2.7 times more Copper and 2.8 times more Potassium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Acorns contain similar levels of Calcium and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Whole Wheat Chapati Bread has 1.3 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 1.3 times more Energy, 2.6 times more Fat and 6.3 times more Omega 6 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Acorns offer comparable quantities of Saturated Fat and Carbohydrate per one kilogram.