Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Wheat Chapati Bread versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Wheat Chapati Bread vs Acorns:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Wheat Chapati Bread vs Acorns:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 2.8 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, more Sodium and 3 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Copper and 2.8 times more Potassium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Acorns contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 1.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Energy, 2.6 times more Fat and 6.3 times more Omega 6 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Acorns offer comparable quantities of Saturated Fat and Carbohydrate per 14 ounces.