Raw Acorns have 1.3 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread, which is high in comparison to other foods. Frozen Whole Wheat Chapati Bread having high energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Acorns?
Frozen Whole Wheat Chapati Bread VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Acorns?
Lets compare vitamin content per 300 calories of Frozen Whole Wheat Chapati Bread vs Acorns:
300 calories of Frozen Whole Wheat Chapati Bread have 5.2 times more Vitamin B1, 2 times more Vitamin B2 and 3.3 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Acorns provide similar amounts of Vitamin B5 per 300 calories.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Wheat Chapati Bread vs Acorns:
300 calories of Frozen Whole Wheat Chapati Bread have 3.6 times more Iron, 1.7 times more Manganese, 2.6 times more Phosphorus, more Sodium and 3.9 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 2.1 times more Copper and 2.1 times more Potassium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Zinc
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Wheat Chapati Bread have 1.4 times more Saturated Fat, 1.5 times more Carbohydrate and 1.7 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2 times more Fat and 4.9 times more Omega 6 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 6