Nutrient Comparison: Cinnamon Bread VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cinnamon Bread versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cinnamon Bread vs Boiled California Red Kidney Beans:
- 1 kilogram of Cinnamon Bread has 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cinnamon Bread.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cinnamon Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cinnamon Bread vs Boiled California Red Kidney Beans:
- 1 kilogram of Cinnamon Bread has 10.3 times more Selenium and 97 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 4.5 times more Copper, 4.4 times more Magnesium, 2.4 times more Phosphorus, 5.7 times more Potassium and 1.8 times more Zinc than Cinnamon Bread.
- Both Cinnamon Bread and Boiled California Red Kidney Beans contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cinnamon Bread has 2 times more Energy, 58.8 times more Fat, 12.6 times more Omega 3, 156.2 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.7 times more Fiber and 1.3 times more Protein than Cinnamon Bread.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6