Comparing Nutrients in 300 calories Cinnamon BreadVS Boiled California Red Kidney Beans
Weight per 300 calories
Cinnamon Bread
119g
Boiled California Red Kidney Beans
242g
Cinnamon Bread has 2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cinnamon Bread or Boiled California Red Kidney Beans?
Cinnamon Bread VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cinnamon Bread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cinnamon Bread vs Boiled California Red Kidney Beans:
300 calories of Cinnamon Bread have 1.2 times more Vitamin B1 and 2.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 7.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cinnamon Bread.
Both Cinnamon Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cinnamon Bread have insufficient amounts of Vitamin B6
Both Cinnamon Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cinnamon Bread vs Boiled California Red Kidney Beans:
300 calories of Cinnamon Bread have 5 times more Selenium and 47.5 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Calcium, 9.2 times more Copper, 2.4 times more Iron, 8.9 times more Magnesium, 4.9 times more Phosphorus, 11.6 times more Potassium and 3.6 times more Zinc than Cinnamon Bread.
300 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cinnamon Bread have 28.8 times more Fat, 6.2 times more Omega 3 and 76.5 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.4 times more Fiber and 2.6 times more Protein than Cinnamon Bread.
Both Cinnamon Bread and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6