Nutrient Comparison: Cinnamon Bread VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cinnamon Bread versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cinnamon Bread vs Boiled California Red Kidney Beans:
- 5 ounces of Cinnamon Bread have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cinnamon Bread.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cinnamon Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cinnamon Bread vs Boiled California Red Kidney Beans:
- 5 ounces of Cinnamon Bread have 10.3 times more Selenium and 97 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.5 times more Copper, 4.4 times more Magnesium, 2.4 times more Phosphorus, 5.7 times more Potassium and 1.8 times more Zinc than Cinnamon Bread.
- Both Cinnamon Bread and Boiled California Red Kidney Beans contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cinnamon Bread have 2 times more Energy, 58.8 times more Fat, 12.6 times more Omega 3, 156.2 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.7 times more Fiber and 1.3 times more Protein than Cinnamon Bread.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6