Comparing Nutrients in 1 kilogram Cinnamon Bread VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Cinnamon Bread	11%	19%	70%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Cinnamon Bread	Tomato Paste	Recommended Dietary Allowance
Energy	87.2% 2530kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	54.5% 53g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	253% 4.04g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	184% 31.2g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	341% 444g	145% 189g	130g per day for Men 19-50 years
Sugars	195% 141g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 57.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	92% 35g	108% 41g	38g per day for Men 19-50 years
Protein	126% 70.5g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Cinnamon Bread	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	264% 3.17mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	176% 28.2mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 560μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79% 95μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon Bread	Tomato Paste	Recommended Dietary Allowance
Calcium	71% 710mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	NA	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.4% 570mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	21.8% 740mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	224% 123μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	259% 3880mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	11.3% 419g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Cinnamon Bread VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Cinnamon Bread versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cinnamon Bread vs Tomato Paste:

• 1 kilogram of Cinnamon Bread has 5.3 times more Vitamin B1, 4.7 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.3 times more Vitamin B2, 8 times more Vitamin B6, more Vitamin C and 8.6 times more Vitamin E than Cinnamon Bread.
• Both Cinnamon Bread and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin K per one kilogram.
• 1 kilogram of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
• Both Cinnamon Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cinnamon Bread vs Tomato Paste:

• 1 kilogram of Cinnamon Bread has 2 times more Calcium, 2.3 times more Selenium and 6.6 times more Sodium than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 5.7 times more Copper, 3.8 times more Magnesium, 1.5 times more Phosphorus, 13.7 times more Potassium and 1.3 times more Zinc than Cinnamon Bread.
• Both Cinnamon Bread and Tomato Paste contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cinnamon Bread has 3.1 times more Energy, 11.3 times more Fat, 57.7 times more Omega 3, 20.5 times more Omega 6, 2.3 times more Carbohydrate and 1.6 times more Protein than Tomato Paste.
• Both Cinnamon Bread and Tomato Paste offer comparable quantities of Sugars and Fiber per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6