Nutrient Comparison: Cinnamon Bread VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cinnamon Bread versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cinnamon Bread vs Tomato Paste:
- 100 grams of Cinnamon Bread have 5.3 times more Vitamin B1, 4.7 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B2, 8 times more Vitamin B6, more Vitamin C and 8.6 times more Vitamin E than Cinnamon Bread.
- Both Cinnamon Bread and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin K per 100 grams.
- 100 grams of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- Both Cinnamon Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cinnamon Bread vs Tomato Paste:
- 100 grams of Cinnamon Bread have 2 times more Calcium, 2.3 times more Selenium and 6.6 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 5.7 times more Copper, 3.8 times more Magnesium, 1.5 times more Phosphorus, 13.7 times more Potassium and 1.3 times more Zinc than Cinnamon Bread.
- Both Cinnamon Bread and Tomato Paste contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cinnamon Bread have 3.1 times more Energy, 11.3 times more Fat, 57.7 times more Omega 3, 20.5 times more Omega 6, 2.3 times more Carbohydrate and 1.6 times more Protein than Tomato Paste.
- Both Cinnamon Bread and Tomato Paste offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6