Nutrient Comparison: Cinnamon Bread VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cinnamon Bread versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cinnamon Bread vs Tomato Paste:
- 1 pound of Cinnamon Bread has 5.3 times more Vitamin B1, 4.7 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 1.3 times more Vitamin B2, 8 times more Vitamin B6, more Vitamin C and 8.6 times more Vitamin E than Cinnamon Bread.
- Both Cinnamon Bread and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin K per one pound.
- 1 pound of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
- Both Cinnamon Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cinnamon Bread vs Tomato Paste:
- 1 pound of Cinnamon Bread has 2 times more Calcium, 2.3 times more Selenium and 6.6 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 5.7 times more Copper, 3.8 times more Magnesium, 1.5 times more Phosphorus, 13.7 times more Potassium and 1.3 times more Zinc than Cinnamon Bread.
- Both Cinnamon Bread and Tomato Paste contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cinnamon Bread has 3.1 times more Energy, 11.3 times more Fat, 57.7 times more Omega 3, 20.5 times more Omega 6, 2.3 times more Carbohydrate and 1.6 times more Protein than Tomato Paste.
- Both Cinnamon Bread and Tomato Paste offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6