Comparing Nutrients in 1 kilogram Seasoned Dry Bread Crumbs VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	132% 3830kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	56.5% 54.8g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	135% 2.16g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	527% 685g	47.6% 62g	130g per day for Men 19-50 years
Sugars	79% 57.4g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27.3% 20g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.2g	g per day for Men 19-50 years
Fiber	129% 49g	26.3% 10g	38g per day for Men 19-50 years
Protein	252% 141g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	11% 100μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	801% 9.6mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	319% 4.15mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	385% 61.6mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	125% 6.23mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.7mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	298% 1190μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	146% 3.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	383% 460μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	182% 1820mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	271% 2.44mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	615% 49.2mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	110% 460mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	428% 9.84mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	253% 1770mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	68% 2310mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	449% 247μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	1400% 21000mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	130% 14.3mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	1.7% 63.5g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Seasoned Dry Bread Crumbs VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Seasoned Dry Bread Crumbs versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Seasoned Dry Bread Crumbs vs Stewed Canned Tomatoes:

• 1 kilogram of Seasoned Dry Bread Crumbs has 20.9 times more Vitamin B1, 11.9 times more Vitamin B2, 8.6 times more Vitamin B3, 5.5 times more Vitamin B5, 10.1 times more Vitamin B6, 23.8 times more Vitamin B9, more Vitamin B12 and 19.2 times more Vitamin K than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.9 times more Vitamin C and 3.2 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
• 1 kilogram of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin E
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
• Both Seasoned Grated Dry Bread Crumbs as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Seasoned Dry Bread Crumbs vs Stewed Canned Tomatoes:

• 1 kilogram of Seasoned Dry Bread Crumbs has 5.4 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 16.7 times more Manganese, 8.9 times more Phosphorus, 41.2 times more Selenium, 9.5 times more Sodium and 8.4 times more Zinc than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 14.4 times more Water than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Stewed Canned Tomatoes contain similar levels of Potassium per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Seasoned Dry Bread Crumbs has 14.7 times more Energy, 28.8 times more Fat, 53.5 times more Saturated Fat, 72 times more Omega 3, 28.2 times more Omega 6, 11.1 times more Carbohydrate, 1.6 times more Sugars, 4.9 times more Fiber and 15.5 times more Protein than Stewed Canned Tomatoes.
• Both Seasoned Dry Bread Crumbs and Stewed Canned Tomatoes offer comparable quantities of Fructose per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein