Comparing Nutrients in 500 calories Seasoned Dry Bread Crumbs VS Stewed Canned Tomatoes
Weight per 500 calories
Seasoned Dry Bread Crumbs
131g
Stewed Canned Tomatoes
1923g
Seasoned Dry Bread Crumbs have 14.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Seasoned Dry Bread Crumbs or Stewed Canned Tomatoes?
Seasoned Dry Bread Crumbs VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seasoned Dry Bread Crumbs or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Seasoned Dry Bread Crumbs vs Stewed Canned Tomatoes:
500 calories of Seasoned Dry Bread Crumbs have 1.4 times more Vitamin B1, 1.6 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 13.3 times more Vitamin A, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 43.1 times more Vitamin C and 47 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Seasoned Grated Dry Bread Crumbs as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Seasoned Dry Bread Crumbs vs Stewed Canned Tomatoes:
500 calories of Seasoned Dry Bread Crumbs have 2.8 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 6.8 times more Copper, 4 times more Iron, 3.8 times more Magnesium, 1.7 times more Phosphorus, 13.2 times more Potassium, 1.6 times more Sodium, 1.8 times more Zinc and 212.4 times more Water than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Stewed Canned Tomatoes contain similar levels of Manganese per 500 calories.
500 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Seasoned Dry Bread Crumbs have 4.9 times more Omega 3 and 1.9 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 9 times more Sugars, 14 times more Fructose and 3 times more Fiber than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6