Comparing Nutrients in 1 kilogram White Gluten-Free Bread made with tapioca starch and brown rice flour VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
White Gluten-Free Bread made with tapioca starch and brown rice flour	7%	24%	69%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	White Gluten-Free Bread made with tapioca starch and brown rice flour	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	103% 2980kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	82.7% 80.2g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	325% 5.2g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	84% 14.3g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	393% 512g	27% 35.3g	130g per day for Men 19-50 years
Sugars	156% 113g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.2% 15.4g	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.6g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	145% 55g	10.5% 4g	38g per day for Men 19-50 years
Protein	96% 54g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	White Gluten-Free Bread made with tapioca starch and brown rice flour	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.35mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Gluten-Free Bread made with tapioca starch and brown rice flour	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	59% 590mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	200% 110μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	343% 5150mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	9.1% 337g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Tomato Juice with Salt:

• 1 kilogram of White Gluten-Free Bread made with tapioca starch and brown rice flour has 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 5 times more Vitamin E than Tomato Juice with Salt.
• Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one kilogram.

Comparing minerals per 1 kilogram for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Tomato Juice with Salt:

• 1 kilogram of White Gluten-Free Bread made with tapioca starch and brown rice flour has 5.9 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 3.7 times more Phosphorus, 22 times more Selenium, 2 times more Sodium and 4.6 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 2 times more Potassium and 2.8 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of White Gluten-Free Bread made with tapioca starch and brown rice flour has 17.5 times more Energy, 27.7 times more Fat, 104 times more Omega 3, 64.9 times more Omega 6, 14.5 times more Carbohydrate, 4.4 times more Sugars, 13.8 times more Fiber and 6.4 times more Protein than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein