Comparing Nutrients in 300 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS Tomato Juice with Salt
Weight per 300 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
101g
Tomato Juice with Salt
1765g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 17.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 13 times more Vitamin B1, 5.1 times more Vitamin B2, 8.4 times more Vitamin B3, 12.9 times more Vitamin B6, 18.5 times more Vitamin B9 and 3.5 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Tomato Juice with Salt:
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.3 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3 times more Calcium, 13.9 times more Copper, 12.9 times more Iron, 7.7 times more Magnesium, 2.7 times more Manganese, 4.8 times more Phosphorus, 35.6 times more Potassium, 8.6 times more Sodium, 3.8 times more Zinc and 49 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.6 times more Fat, 5.9 times more Omega 3 and 3.7 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4 times more Sugars, 15.1 times more Fructose, 1.3 times more Fiber and 2.8 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6