Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Tomato Juice with Salt:
- 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 5 times more Vitamin E than Tomato Juice with Salt.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Tomato Juice with Salt provide similar amounts of Vitamin B9 per five ounces.
Comparing minerals per 5 ounces for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Tomato Juice with Salt:
- 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 5.9 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 3.7 times more Phosphorus, 22 times more Selenium, 2 times more Sodium and 4.6 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2 times more Potassium and 2.8 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 17.5 times more Energy, 27.7 times more Fat, 104 times more Omega 3, 64.9 times more Omega 6, 14.5 times more Carbohydrate, 4.4 times more Sugars, 13.8 times more Fiber and 6.4 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein