Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Dried Beechnuts:
- 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 1.6 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.7 times more Vitamin B1 and 7.6 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Dried Beechnuts provide similar amounts of Vitamin B2 per one kilogram.
Comparing minerals per 1 kilogram for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Dried Beechnuts:
- 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 60 times more Calcium, more Magnesium, more Phosphorus, 13.4 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 9.1 times more Copper, 3.2 times more Iron, 2.7 times more Manganese and 8.3 times more Potassium than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 1.5 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.9 times more Energy, 5.4 times more Fat, 21.5 times more Saturated Fat, 2 times more Omega 3 and 11.7 times more Omega 6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Dried Beechnuts offer comparable quantities of Protein per one kilogram.