Comparing Nutrients in 100 calories Whole Grain gluten-free Bread made with tapioca starch and brown rice flourVS Dried Beechnuts
Weight per 100 calories
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
32.4g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.9 times more energy per unit of mass than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour, which is very high in comparison to other foods. Whole Grain gluten-free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Dried Beechnuts:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.6 times more Vitamin B2 and 3 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.1 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 calories for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Dried Beechnuts:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have more Magnesium, more Phosphorus and 25 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.9 times more Copper, 1.7 times more Iron, 1.4 times more Manganese and 4.4 times more Potassium than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 2.7 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.9 times more Fat, 11.5 times more Saturated Fat and 6.3 times more Omega 6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein