Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Dried Beechnuts:
- 5 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.6 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Vitamin B1 and 7.6 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Dried Beechnuts provide similar amounts of Vitamin B2 per five ounces.
Comparing minerals per 5 ounces for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Dried Beechnuts:
- 5 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 60 times more Calcium, more Magnesium, more Phosphorus, 13.4 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 9.1 times more Copper, 3.2 times more Iron, 2.7 times more Manganese and 8.3 times more Potassium than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.5 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.9 times more Energy, 5.4 times more Fat, 21.5 times more Saturated Fat, 2 times more Omega 3 and 11.7 times more Omega 6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Dried Beechnuts offer comparable quantities of Protein per five ounces.