Nutrient Comparison: Multi-grain Bread VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Multi-grain Bread versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Multi-grain Bread vs Dried Butternuts:
- 1 kilogram of Multi-grain Bread has 3.9 times more Vitamin B3 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 32 times more Vitamin C than Multi-grain Bread.
- Both Multi-grain Bread and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Multi-grain Bread have insufficient amounts of Vitamin C
- Both Multi-grain Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Multi-grain Bread vs Dried Butternuts:
- 1 kilogram of Multi-grain Bread has 1.9 times more Calcium, 1.9 times more Selenium and 381 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Multi-grain Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Multi-grain Bread has 3.6 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.3 times more Energy, 13.5 times more Fat, 1.5 times more Saturated Fat, 42.5 times more Omega 3, 20.2 times more Omega 6 and 1.9 times more Protein than Multi-grain Bread.