Nutrient Comparison: Multi-grain Bread VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Multi-grain Bread versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Multi-grain Bread vs Fresh Orange juice:
- 1 kilogram of Multi-grain Bread has 3.1 times more Vitamin B1, 4.4 times more Vitamin B2, 10.1 times more Vitamin B3, 1.8 times more Vitamin B5, 6.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 9.3 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 500 times more Vitamin C than Multi-grain Bread.
- 1 kilogram of Multi-grain Bread have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Multi-grain Bread as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Multi-grain Bread vs Fresh Orange juice:
- 1 kilogram of Multi-grain Bread has 9.4 times more Calcium, 6.4 times more Copper, 12.5 times more Iron, 7.1 times more Magnesium, 144.6 times more Manganese, 13.4 times more Phosphorus, 329 times more Selenium, 381 times more Sodium and 34 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.4 times more Water than Multi-grain Bread.
- Both Multi-grain Bread and Fresh Orange juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Multi-grain Bread has 5.9 times more Energy, 21.2 times more Fat, 36.3 times more Saturated Fat, 18.6 times more Omega 3, 57.5 times more Omega 6, 4.2 times more Carbohydrate, 37 times more Fiber and 19.1 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Sugars than Multi-grain Bread.
- Both Multi-grain Bread and Fresh Orange juice offer comparable quantities of Fructose per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein