Nutrient Comparison: Toasted Multi-grain Bread VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Multi-grain Bread versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Multi-grain Bread vs Stewed Canned Tomatoes:
- 1 kilogram of Toasted Multi-grain Bread has 5.3 times more Vitamin B1, 4.1 times more Vitamin B2, 6.2 times more Vitamin B3, 3.2 times more Vitamin B5, 16.8 times more Vitamin B6 and 14 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 79 times more Vitamin C, 2.1 times more Vitamin E and 1.6 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
- 1 kilogram of Toasted Multi-grain Bread have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Toasted Multi-grain Bread with Whole-grain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Multi-grain Bread vs Stewed Canned Tomatoes:
- 1 kilogram of Toasted Multi-grain Bread has 3.3 times more Calcium, 2.7 times more Copper, 2 times more Iron, 7.1 times more Magnesium, 37.3 times more Manganese, 12.4 times more Phosphorus, 1.2 times more Potassium, 59.7 times more Selenium, 1.9 times more Sodium and 10.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.9 times more Water than Toasted Multi-grain Bread with Whole-grain.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Multi-grain Bread has 11.1 times more Energy, 24.2 times more Fat, 36.5 times more Saturated Fat, 74.3 times more Omega 3, 24.5 times more Omega 6, 7.6 times more Carbohydrate, 2 times more Sugars, 1.4 times more Fructose, 8.1 times more Fiber and 16 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein