Toasted Multi-grain Bread has 11.1 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Multi-grain Bread or Stewed Canned Tomatoes?
Toasted Multi-grain Bread VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Multi-grain Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Toasted Multi-grain Bread vs Stewed Canned Tomatoes:
100 calories of Toasted Multi-grain Bread have 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 875.1 times more Vitamin C, 23 times more Vitamin E and 17.7 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
100 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Toasted Multi-grain Bread with Whole-grain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Multi-grain Bread vs Stewed Canned Tomatoes:
100 calories of Toasted Multi-grain Bread have 3.4 times more Manganese and 5.4 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 4 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 9.2 times more Potassium, 5.9 times more Sodium and 32.2 times more Water than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Multi-grain Bread have 6.7 times more Omega 3, 2.2 times more Omega 6 and 1.4 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 5.6 times more Sugars, 7.8 times more Fructose and 1.4 times more Fiber than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6