Comparing Nutrients in 1 kilogram Refrigerated Naan Bread VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Refrigerated Naan Bread	Fresh Orange juice	Recommended Dietary Allowance
Energy	100% 2910kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	58.2% 56.5g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	179% 2.86g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 504g	80% 104g	130g per day for Men 19-50 years
Sugars	49% 35.5g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.5g	% 18g	g per day for Men 19-50 years
Sucrose	% 0g	% 41.4g	g per day for Men 19-50 years
Fiber	58% 22g	5.26% 2g	38g per day for Men 19-50 years
Protein	172% 96g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	NA	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	650% 7.8mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	392% 5.1mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	365% 58.4mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	255% 1020μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.7% 7.9mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Fresh Orange juice	Recommended Dietary Allowance
Calcium	84% 840mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	507% 279μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	310% 4650mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	73.6% 8.1mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	8.8% 326g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Fresh Orange juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Refrigerated Naan Bread versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Refrigerated Naan Bread vs Fresh Orange juice:

• 1 kilogram of Refrigerated Naan Bread has 8.7 times more Vitamin B1, 17 times more Vitamin B2, 14.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 19.8 times more Vitamin E than Fresh Orange juice.
• 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E

Comparing minerals per 1 kilogram for Refrigerated Naan Bread vs Fresh Orange juice:

• 1 kilogram of Refrigerated Naan Bread has 7.6 times more Calcium, 2.9 times more Copper, 16.3 times more Iron, 2.5 times more Magnesium, 36.7 times more Manganese, 5.9 times more Phosphorus, 279 times more Selenium, 465 times more Sodium and 16.2 times more Zinc than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 1.6 times more Potassium and 2.7 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Refrigerated Naan Bread has 6.5 times more Energy, 28.3 times more Fat, 58 times more Saturated Fat, 26 times more Omega 3, 62.3 times more Omega 6, 4.8 times more Carbohydrate, 11 times more Fiber and 13.7 times more Protein than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 2.4 times more Sugars and 2.5 times more Fructose than Refrigerated Commercially Prepared Plain Naan Bread.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein