Comparing Nutrients in 500 calories Refrigerated Naan BreadVS Fresh Orange juice
Weight per 500 calories
Refrigerated Naan Bread
172g
Fresh Orange juice
1111g
Refrigerated Naan Bread has 6.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Fresh Orange juice?
Refrigerated Naan Bread VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Refrigerated Naan Bread vs Fresh Orange juice:
500 calories of Refrigerated Naan Bread have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Raw Orange juice have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Refrigerated Naan Bread vs Fresh Orange juice:
500 calories of Refrigerated Naan Bread have 2.5 times more Iron, 5.7 times more Manganese, 43.1 times more Selenium, 71.9 times more Sodium and 2.5 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.2 times more Copper, 2.6 times more Magnesium, 10.3 times more Potassium and 17.5 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Fresh Orange juice contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Refrigerated Naan Bread have 4.4 times more Fat, 4 times more Omega 3, 9.6 times more Omega 6 and 2.1 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 15.3 times more Sugars and 16.1 times more Fructose than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Raw Orange juice provide inadequate amounts of Fiber in 500 calories.