Comparing Nutrients in 1 kilogram Refrigerated Naan Bread VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Refrigerated Naan Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	100% 2910kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	58.2% 56.5g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	179% 2.86g	NA	1.6g per day for Men 19-50 years
Omega 6	106% 18g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 504g	201% 262g	130g per day for Men 19-50 years
Sugars	49% 35.5g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	58% 22g	68.4% 26g	38g per day for Men 19-50 years
Protein	172% 96g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	650% 7.8mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	392% 5.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	365% 58.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	255% 1020μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.7% 7.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	84% 840mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	NA	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	NA	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	507% 279μg	NA	55μg per day for Men 19-50 years
Sodium	310% 4650mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	73.6% 8.1mg	NA	11mg per day for Men 19-50 years
Water	8.8% 326g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Refrigerated Naan Bread versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Refrigerated Naan Bread vs Frozen Roasted Potatoes with Salt:

• Both Refrigerated Commercially Prepared Plain Naan Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Refrigerated Naan Bread vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Refrigerated Naan Bread has 5.6 times more Calcium, 6.5 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 3.6 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Refrigerated Naan Bread has 2.3 times more Energy, 3.1 times more Fat, 8.3 times more Saturated Fat, 1.9 times more Carbohydrate, 5.1 times more Sugars and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Refrigerated Naan Bread and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.