Nutrient Comparison: Refrigerated Naan Bread VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Refrigerated Naan Bread versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refrigerated Naan Bread vs Frozen Roasted Potatoes with Salt:
- Both Refrigerated Commercially Prepared Plain Naan Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Refrigerated Naan Bread vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Refrigerated Naan Bread have 5.6 times more Calcium, 6.5 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.6 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refrigerated Naan Bread have 2.3 times more Energy, 3.1 times more Fat, 8.3 times more Saturated Fat, 1.9 times more Carbohydrate, 5.1 times more Sugars and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Refrigerated Naan Bread and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.