Comparing Nutrients in 100 calories Refrigerated Naan BreadVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Refrigerated Naan Bread
34.4g
Frozen Roasted Potatoes with Salt
78.7g
Refrigerated Naan Bread has 2.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Frozen Roasted Potatoes with Salt?
Refrigerated Naan Bread VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Frozen Roasted Potatoes with Salt:
Both Refrigerated Commercially Prepared Plain Naan Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Frozen Roasted Potatoes with Salt:
100 calories of Refrigerated Naan Bread have 2.4 times more Calcium and 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 8.2 times more Potassium and 1.5 times more Sodium than Refrigerated Commercially Prepared Plain Naan Bread.
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Naan Bread have 1.4 times more Fat and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber