Nutrient Comparison: Oat Bran Bread VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran Bread versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran Bread vs Royal Red Kidney Beans:
- 1 kilogram of Oat Bran Bread has 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.3 times more Vitamin B5, 5.4 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Oat Bran Bread.
- 1 kilogram of Oat Bran Bread have insufficient amounts of Vitamin C
- Both Oat Bran Bread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran Bread vs Royal Red Kidney Beans:
- 1 kilogram of Oat Bran Bread has 9.4 times more Selenium and 27.2 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2 times more Calcium, 7.4 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 9.2 times more Potassium and 3 times more Zinc than Oat Bran Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran Bread has 9.8 times more Fat, 10.7 times more Saturated Fat and 16.4 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.4 times more Energy, 1.5 times more Omega 3, 1.5 times more Carbohydrate, 5.5 times more Fiber and 2.4 times more Protein than Oat Bran Bread.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6