Nutrient Comparison: Toasted Oat Bran Bread VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Oat Bran Bread versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Oat Bran Bread vs Oil Roasted Almonds:
- 1 kilogram of Toasted Oat Bran Bread has 4.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.3 times more Vitamin B2, 2 times more Vitamin B5, 3 times more Vitamin B6 and 54.1 times more Vitamin E than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Toasted Oat Bran Bread vs Oil Roasted Almonds:
- 1 kilogram of Toasted Oat Bran Bread has 8 times more Selenium and 387 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.1 times more Calcium, 7.5 times more Copper, 8.1 times more Magnesium, 3.2 times more Manganese, 4 times more Phosphorus, 5.7 times more Potassium and 2.9 times more Zinc than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Oil Roasted Almonds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Oat Bran Bread has more Omega 3, 2.5 times more Carbohydrate and 1.9 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.3 times more Energy, 11.5 times more Fat, 5.5 times more Saturated Fat, 7.7 times more Omega 6, 2.1 times more Fiber and 1.9 times more Protein than Toasted Oat Bran Bread.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3