Oil Roasted Almonds have 2.3 times more energy per unit of mass than Toasted Oat Bran Bread, which is very high in comparison to other foods. Toasted Oat Bran Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Oat Bran Bread or Oil Roasted Almonds?
Toasted Oat Bran Bread VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Oat Bran Bread or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Toasted Oat Bran Bread vs Oil Roasted Almonds:
100 calories of Toasted Oat Bran Bread have 11.3 times more Vitamin B1, 3.1 times more Vitamin B3 and 6 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 23.1 times more Vitamin E than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Toasted Oat Bran Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Oat Bran Bread vs Oil Roasted Almonds:
100 calories of Toasted Oat Bran Bread have 2.2 times more Iron, 18.9 times more Selenium and 907 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Calcium, 3.2 times more Copper, 3.4 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Potassium than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Oil Roasted Almonds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Oat Bran Bread have more Omega 3, 5.8 times more Carbohydrate, 4.4 times more Sugars and 1.3 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.9 times more Fat, 2.3 times more Saturated Fat and 3.3 times more Omega 6 than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3