Nutrient Comparison: Toasted Oatmeal Bread VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Oatmeal Bread versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Oatmeal Bread vs Broccoli Raab:
- 1 kilogram of Toasted Oatmeal Bread has 2.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.5 times more Vitamin B3 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 26.2 times more Vitamin A, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, 67.3 times more Vitamin C, 3.1 times more Vitamin E and 131.8 times more Vitamin K than Toasted Oatmeal Bread.
- 1 kilogram of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Toasted Oatmeal Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Oatmeal Bread vs Broccoli Raab:
- 1 kilogram of Toasted Oatmeal Bread has 5.4 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 26.7 times more Selenium, 14.7 times more Sodium and 1.4 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.5 times more Calcium, 1.3 times more Potassium and 3 times more Water than Toasted Oatmeal Bread.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Oatmeal Bread has 13.3 times more Energy, 9.8 times more Fat, 9.2 times more Saturated Fat, 60.1 times more Omega 6, 18.5 times more Carbohydrate, 23.3 times more Sugars, 1.6 times more Fiber and 2.9 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.8 times more Omega 3 than Toasted Oatmeal Bread.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6