Nutrient Comparison: Toasted Oatmeal Bread VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Oatmeal Bread versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Oatmeal Bread vs Broccoli Raab:
- 5 ounces of Toasted Oatmeal Bread have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.5 times more Vitamin B3 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 26.2 times more Vitamin A, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, 67.3 times more Vitamin C, 3.1 times more Vitamin E and 131.8 times more Vitamin K than Toasted Oatmeal Bread.
- 5 ounces of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Toasted Oatmeal Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Oatmeal Bread vs Broccoli Raab:
- 5 ounces of Toasted Oatmeal Bread have 5.4 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 26.7 times more Selenium, 14.7 times more Sodium and 1.4 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Calcium, 1.3 times more Potassium and 3 times more Water than Toasted Oatmeal Bread.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Oatmeal Bread have 13.3 times more Energy, 9.8 times more Fat, 9.2 times more Saturated Fat, 60.1 times more Omega 6, 18.5 times more Carbohydrate, 23.3 times more Sugars, 1.6 times more Fiber and 2.9 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.8 times more Omega 3 than Toasted Oatmeal Bread.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6