Comparing Nutrients in 500 calories Toasted Oatmeal BreadVS Broccoli Raab
Weight per 500 calories
Toasted Oatmeal Bread
171g
Broccoli Raab
2273g
Toasted Oatmeal Bread has 13.3 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Oatmeal Bread or Broccoli Raab?
Toasted Oatmeal Bread VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Oatmeal Bread or Broccoli Raab?
Lets compare vitamin content per 500 calories of Toasted Oatmeal Bread vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 347.7 times more Vitamin A, 6.2 times more Vitamin B1, 7.3 times more Vitamin B2, 5.3 times more Vitamin B3, 17.7 times more Vitamin B5, 33.9 times more Vitamin B6, 20.8 times more Vitamin B9, 893.7 times more Vitamin C, 40.6 times more Vitamin E and 1748.9 times more Vitamin K than Toasted Oatmeal Bread.
500 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Oatmeal Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Oatmeal Bread vs Broccoli Raab:
500 calories of Toasted Oatmeal Bread have 2 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 19.9 times more Calcium, 2.5 times more Copper, 9.7 times more Iron, 7.1 times more Magnesium, 5.1 times more Manganese, 7.1 times more Phosphorus, 16.9 times more Potassium, 9.2 times more Zinc and 39.4 times more Water than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Oatmeal Bread have 4.5 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.4 times more Fat, 23.2 times more Omega 3, 8.3 times more Fiber and 4.6 times more Protein than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6