Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Whole Wheat Paratha Bread versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Whole Wheat Paratha Bread vs Roasted Almonds:
- 1 kilogram of Frozen Whole Wheat Paratha Bread has 1.4 times more Vitamin B1, 1.4 times more Vitamin B5 and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 15.8 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 17.7 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Whole Wheat Paratha Bread vs Roasted Almonds:
- 1 kilogram of Frozen Whole Wheat Paratha Bread has 3.6 times more Selenium and 150.7 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 10.7 times more Calcium, 7.5 times more Copper, 2.3 times more Iron, 7.5 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 5.1 times more Potassium and 4 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Whole Wheat Paratha Bread has 1.4 times more Saturated Fat, 6.9 times more Omega 3 and 2.2 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.8 times more Energy, 4 times more Fat, 5.4 times more Omega 6 and 3.3 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Roasted Almonds offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3