Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Wheat Paratha Bread versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Wheat Paratha Bread vs Roasted Almonds:
- 14 ounces of Frozen Whole Wheat Paratha Bread have 1.4 times more Vitamin B1, 1.4 times more Vitamin B5 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 15.8 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 17.7 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Wheat Paratha Bread vs Roasted Almonds:
- 14 ounces of Frozen Whole Wheat Paratha Bread have 3.6 times more Selenium and 150.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10.7 times more Calcium, 7.5 times more Copper, 2.3 times more Iron, 7.5 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 5.1 times more Potassium and 4 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Whole Wheat Paratha Bread have 1.4 times more Saturated Fat, 6.9 times more Omega 3 and 2.2 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.8 times more Energy, 4 times more Fat, 5.4 times more Omega 6 and 3.3 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Roasted Almonds offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3