Nutrient Comparison: White Pita Bread VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of White Pita Bread versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Pita Bread vs Sunflower Seed Butter:
- 1 kilogram of White Pita Bread has 5 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 16.2 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
- 1 kilogram of White Pita Bread have insufficient amounts of Vitamin C
- Both Unenriched White Pita Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for White Pita Bread vs Sunflower Seed Butter:
- 1 kilogram of White Pita Bread has 1.3 times more Calcium and 178.7 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 9.5 times more Copper, 2.9 times more Iron, 12 times more Magnesium, 4.3 times more Manganese, 6.9 times more Phosphorus, 4.8 times more Potassium and 5.8 times more Zinc than Unenriched White Pita Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Pita Bread has 2.4 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.2 times more Energy, 46 times more Fat, 28.2 times more Saturated Fat, 2.1 times more Omega 3, 19.1 times more Omega 6, 2.6 times more Fiber and 1.9 times more Protein than Unenriched White Pita Bread.
- 1 kilogram of White Pita Bread provide inadequate amounts of Omega 3