Nutrient Comparison: White Pita Bread VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of White Pita Bread versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Pita Bread vs Sunflower Seed Butter:
- 7 ounces of White Pita Bread have 5 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 16.2 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
- 7 ounces of White Pita Bread have insufficient amounts of Vitamin C
- Both Unenriched White Pita Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for White Pita Bread vs Sunflower Seed Butter:
- 7 ounces of White Pita Bread have 1.3 times more Calcium and 178.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 9.5 times more Copper, 2.9 times more Iron, 12 times more Magnesium, 4.3 times more Manganese, 6.9 times more Phosphorus, 4.8 times more Potassium and 5.8 times more Zinc than Unenriched White Pita Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Pita Bread have 2.4 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.2 times more Energy, 46 times more Fat, 28.2 times more Saturated Fat, 2.1 times more Omega 3, 19.1 times more Omega 6, 2.6 times more Fiber and 1.9 times more Protein than Unenriched White Pita Bread.
- 7 ounces of White Pita Bread provide inadequate amounts of Omega 3