Comparing Nutrients in 300 calories White Pita BreadVS Sunflower Seed Butter
Weight per 300 calories
White Pita Bread
109g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2.2 times more energy per unit of mass than Unenriched White Pita Bread, which is very high in comparison to other foods. White Pita Bread having high energy density.
Discover which food has more nutrients per 300 calories - White Pita Bread or Sunflower Seed Butter?
White Pita Bread VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Pita Bread or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of White Pita Bread vs Sunflower Seed Butter:
300 calories of White Pita Bread have 11.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 7.2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Unenriched White Pita Bread.
300 calories of White Pita Bread have insufficient amounts of Vitamin B6
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Unenriched White Pita Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for White Pita Bread vs Sunflower Seed Butter:
300 calories of White Pita Bread have 3 times more Calcium and 400.9 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.2 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Unenriched White Pita Bread.
300 calories of White Pita Bread lack sufficient amounts of Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Pita Bread have 5.4 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 20.5 times more Fat, 12.6 times more Saturated Fat and 8.5 times more Omega 6 than Unenriched White Pita Bread.
Both White Pita Bread and Sunflower Seed Butter offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of White Pita Bread provide inadequate amounts of Omega 6
Both Unenriched White Pita Bread as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.