Nutrient Comparison: Whole-wheat Pita Bread VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole-wheat Pita Bread versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole-wheat Pita Bread vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, 2.7 times more Vitamin B1, 9.5 times more Vitamin B2, 3.2 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 20.1 times more Vitamin E and 34.9 times more Vitamin K than Whole-wheat Pita Bread.
- 1 kilogram of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-wheat Pita Bread as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole-wheat Pita Bread vs Tomato Powder:
- 1 kilogram of Whole-wheat Pita Bread has 8.3 times more Selenium and 3.1 times more Sodium than Tomato Powder.
- While 1 kg of Tomato Powder contains 11.1 times more Calcium, 4.3 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 1.6 times more Phosphorus and 11.3 times more Potassium than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Tomato Powder contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole-wheat Pita Bread has 7.4 times more Omega 3 and 5.9 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 1.3 times more Carbohydrate, 15.3 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Tomato Powder offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6