Nutrient Comparison: Potato Bread VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Bread versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Bread vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Potato Bread has 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.1 times more Vitamin A, more Vitamin C, 2.8 times more Vitamin E and 13 times more Vitamin K than Potato Bread.
- 1 kilogram of Potato Bread have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Potato Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Bread vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Potato Bread has 5.7 times more Calcium, 2.8 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 7.5 times more Phosphorus, 5.1 times more Potassium, 13.6 times more Selenium, 34.1 times more Sodium and 5.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.7 times more Water than Potato Bread.
- Both Potato Bread and Cooked Chopped Frozen Broccoli contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Bread has 9.5 times more Energy, 26.1 times more Fat, 8.8 times more Carbohydrate, 6.4 times more Sugars, 2.1 times more Fiber and 4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Omega 3 than Potato Bread.
- 1 kilogram of Potato Bread provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Potato Bread as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.