Nutrient Comparison: Potato Bread VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Bread versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Bread vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Potato Bread have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Vitamin A, more Vitamin C, 2.8 times more Vitamin E and 13 times more Vitamin K than Potato Bread.
- 14 ounces of Potato Bread have insufficient amounts of Vitamin C
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Potato Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Bread vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Potato Bread have 5.7 times more Calcium, 2.8 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 7.5 times more Phosphorus, 5.1 times more Potassium, 13.6 times more Selenium, 34.1 times more Sodium and 5.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.7 times more Water than Potato Bread.
- Both Potato Bread and Cooked Chopped Frozen Broccoli contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Bread have 9.5 times more Energy, 26.1 times more Fat, 8.8 times more Carbohydrate, 6.4 times more Sugars, 2.1 times more Fiber and 4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3 than Potato Bread.
- 14 ounces of Potato Bread provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Potato Bread as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.