Nutrient Comparison: Potato Bread VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Bread versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Bread vs Frozen Broccoli Spears:
- 14 ounces of Potato Bread have 2.6 times more Vitamin B1, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Vitamin A, more Vitamin C, 2.9 times more Vitamin E and 14.9 times more Vitamin K than Potato Bread.
- Both Potato Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Bread have insufficient amounts of Vitamin C
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Potato Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Bread vs Frozen Broccoli Spears:
- 14 ounces of Potato Bread have 4.6 times more Calcium, 2.6 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 6.3 times more Phosphorus, 2.9 times more Potassium, 5 times more Selenium, 22.1 times more Sodium and 4.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Water than Potato Bread.
- Both Potato Bread and Frozen Broccoli Spears contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Bread have 9.2 times more Energy, 9.2 times more Fat, 8.8 times more Carbohydrate, 6.4 times more Sugars, 2.1 times more Fiber and 4.1 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3 than Potato Bread.
- 14 ounces of Potato Bread provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Potato Bread as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.