Comparing Nutrients in 300 calories Potato BreadVS Frozen Broccoli Spears
Weight per 300 calories
Potato Bread
113g
Frozen Broccoli Spears
1035g
Potato Bread has 9.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Bread or Frozen Broccoli Spears?
Potato Bread VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Potato Bread vs Frozen Broccoli Spears:
300 calories of Potato Bread have more Vitamin B12 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 21.8 times more Vitamin A, 3.5 times more Vitamin B1, 9.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 6.9 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 26.3 times more Vitamin E and 136.8 times more Vitamin K than Potato Bread.
300 calories of Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Potato Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Bread vs Frozen Broccoli Spears:
300 calories of Potato Bread have 2.4 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2 times more Calcium, 3.5 times more Copper, 2.9 times more Iron, 5.2 times more Magnesium, 9.3 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Selenium, 2.2 times more Zinc and 24.8 times more Water than Potato Bread.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain more Omega 3, 1.4 times more Sugars, 4.4 times more Fiber and 2.2 times more Protein than Potato Bread.
Both Potato Bread and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Bread provide inadequate amounts of Omega 3
Both Potato Bread as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.