Nutrient Comparison: Potato Bread VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Bread versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Bread vs Frozen Broccoli Spears:
- 1 pound of Potato Bread has 2.6 times more Vitamin B1, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.4 times more Vitamin A, more Vitamin C, 2.9 times more Vitamin E and 14.9 times more Vitamin K than Potato Bread.
- Both Potato Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Potato Bread have insufficient amounts of Vitamin C
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Potato Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Bread vs Frozen Broccoli Spears:
- 1 pound of Potato Bread has 4.6 times more Calcium, 2.6 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 6.3 times more Phosphorus, 2.9 times more Potassium, 5 times more Selenium, 22.1 times more Sodium and 4.2 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.7 times more Water than Potato Bread.
- Both Potato Bread and Frozen Broccoli Spears contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Bread has 9.2 times more Energy, 9.2 times more Fat, 8.8 times more Carbohydrate, 6.4 times more Sugars, 2.1 times more Fiber and 4.1 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Omega 3 than Potato Bread.
- 1 pound of Potato Bread provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Potato Bread as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.