Nutrient Comparison: Potato Bread VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Bread versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Bread vs Frozen Chopped Broccoli:
- 1 kilogram of Potato Bread has 3.5 times more Vitamin B1, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.2 times more Vitamin A, more Vitamin C, 2.6 times more Vitamin E and 11.9 times more Vitamin K than Potato Bread.
- Both Potato Bread and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Potato Bread have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Potato Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Bread vs Frozen Chopped Broccoli:
- 1 kilogram of Potato Bread has 3.4 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 7.4 times more Phosphorus, 3.4 times more Potassium, 3.4 times more Selenium, 15.6 times more Sodium and 3 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.7 times more Water than Potato Bread.
- Both Potato Bread and Frozen Chopped Broccoli contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Bread has 10.2 times more Energy, 10.8 times more Fat, 9.8 times more Carbohydrate, 6.9 times more Sugars, 2.1 times more Fiber and 4.4 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Omega 3 than Potato Bread.
- 1 kilogram of Potato Bread provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Potato Bread as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.