Nutrient Comparison: Pan De Torta Salvadoran Bread VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pan De Torta Salvadoran Bread versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pan De Torta Salvadoran Bread vs Tomato Juice with Salt:
- 1 kilogram of Pan De Torta Salvadoran Bread has 2.3 times more Vitamin B2, 7 times more Vitamin B3 and 4.4 times more Vitamin E than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Vitamin B1 and 1.4 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparing minerals per 1 kilogram for Pan De Torta Salvadoran Bread vs Tomato Juice with Salt:
- 1 kilogram of Pan De Torta Salvadoran Bread has 4.6 times more Calcium, 5.6 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 15.8 times more Phosphorus, 27 times more Selenium, 1.5 times more Sodium and 5.6 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Copper and 4.2 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Tomato Juice with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pan De Torta Salvadoran Bread has 22.9 times more Energy, 60.2 times more Fat, 160.1 times more Saturated Fat, 242.6 times more Omega 3, 370.9 times more Omega 6, 14.5 times more Carbohydrate, 7 times more Sugars, 4.3 times more Fiber and 8.3 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein