Comparing Nutrients in 1 pound Pan De Torta Salvadoran Bread VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Pan De Torta Salvadoran Bread	7%	40%	53%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Pan De Torta Salvadoran Bread	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	61% 1769kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	81.6% 79g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	43% 13.8g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	344% 5.5g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	218% 37g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	12.3% 16g	130g per day for Men 19-50 years
Sugars	113% 82g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.56% 1.13g	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.22g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 78.5g	% 0g	g per day for Men 19-50 years
Fiber	20.3% 7.7g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	57% 32g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Pan De Torta Salvadoran Bread	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43% 6.44mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan De Torta Salvadoran Bread	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	21% 209mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 9.98mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	51.3% 1.18mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1361mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	28% 953mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	111% 61.2μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	118% 1769mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	2.74% 102g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan De Torta Salvadoran Bread VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Pan De Torta Salvadoran Bread versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pan De Torta Salvadoran Bread vs Tomato Juice with Salt:

• 1 pound of Pan De Torta Salvadoran Bread has 2.3 times more Vitamin B2, 7 times more Vitamin B3 and 4.4 times more Vitamin E than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Vitamin B1 and 1.4 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.

Comparing minerals per 1 pound for Pan De Torta Salvadoran Bread vs Tomato Juice with Salt:

• 1 pound of Pan De Torta Salvadoran Bread has 4.6 times more Calcium, 5.6 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 15.8 times more Phosphorus, 27 times more Selenium, 1.5 times more Sodium and 5.6 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Copper and 4.2 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Tomato Juice with Salt contain similar levels of Potassium per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pan De Torta Salvadoran Bread has 22.9 times more Energy, 60.2 times more Fat, 160.1 times more Saturated Fat, 242.6 times more Omega 3, 370.9 times more Omega 6, 14.5 times more Carbohydrate, 7 times more Sugars, 4.3 times more Fiber and 8.3 times more Protein than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein