Comparing Nutrients in 300 calories Pan De Torta Salvadoran BreadVS Tomato Juice with Salt
Weight per 300 calories
Pan De Torta Salvadoran Bread
77g
Tomato Juice with Salt
1765g
Pan De Torta Salvadoran Bread has 22.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Tomato Juice with Salt?
Pan De Torta Salvadoran Bread VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Pan De Torta Salvadoran Bread vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 32.8 times more Vitamin B1, 9.9 times more Vitamin B2, 3.3 times more Vitamin B3, 32.1 times more Vitamin B6 and 5.2 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
300 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 300 calories for Pan De Torta Salvadoran Bread vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 5 times more Calcium, 32.1 times more Copper, 4.1 times more Iron, 13.3 times more Magnesium, 6 times more Manganese, 1.5 times more Phosphorus, 23.7 times more Potassium, 14.9 times more Sodium, 4.1 times more Zinc and 96.6 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Tomato Juice with Salt contain similar levels of Selenium per 300 calories.
300 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pan De Torta Salvadoran Bread have 2.6 times more Fat, 7 times more Saturated Fat, 10.6 times more Omega 3 and 16.2 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate, 3.3 times more Sugars, 122 times more Fructose, 5.4 times more Fiber and 2.8 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6